This pocket sized mini-zine can help you keep track of your resources, and create easy access to reminder of how to care for yourself during EMDR therapy.
Resources are more than information or regulation skills.
Resources are experiences mapped in the memory networks of the brain and across the body. When we talk about them, use them or imagine these resources with lots of detail, we light up the memory networks and strengthen them. This makes it easier for the brain to connect “stuck”, old memory networks to positive memory networks.
This pocket sized mini-zine can help you keep track of your resources, and create easy access to reminder of how to care for yourself during EMDR therapy.
Resources are more than information or regulation skills.
Resources are experiences mapped in the memory networks of the brain and across the body. When we talk about them, use them or imagine these resources with lots of detail, we light up the memory networks and strengthen them. This makes it easier for the brain to connect “stuck”, old memory networks to positive memory networks.
