tools and resources
Emdr tools
mini-zine: my emdr resources
Resources in EMDR are more than regulation tools. They're experiences your brain and body already know. This mini zine helps you map yours: a calm place, a container, key figures of support, and positive memories you can draw on. The more you visit them, the stronger those neural pathways become.
Print, fold, and return to what already holds you.
mini-zine: between session notes
Processing doesn't stop when the session ends. This mini zine gives you a simple way to track what comes up between sessions - triggers, images, thoughts, beliefs, emotions, and how you coped. Bring it along, or leave it at home. There's no right way to use it.
Print, fold, and make it yours.
wellbeing tools
self-guided mindfulness with insight timer
If you know me, you know that I can’t stand pop-mindfulness, but I DO belief that increasing our awareness of our inner world and the world around us is integral to our overall wellbeing.
I’ve pulled together a list of actually beneficial self-guided mindfulness tools via Insight Timer, broken into folders for what you need
being kind to your ND self
chronic pain support
slowing down
